Weigh In record (no journal entry) for 31 October 2018
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1295 kcal
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Fat: 90.25g | Prot: 52.88g | Carbs: 75.00g.
Breakfast: Sarelle Şeker İlavesiz, Zeytinler (Küçük-Ekstra Büyük), Kiraz Domates, Çay (Demlenmiş), Hindistan Cevizi Unlu 90 Sn Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Sucuklu Yumurta. Lunch: Hurma, Kuru İncir, Badem. Dinner: Soğan veya Taze Soğan, Yeşil Biber, Yeşil Acı Biber, Patlıcan Kebabı. Snacks/Other: Hindistan Cevizi Yağı, Zerdeçallı Sütlü Kahve. more...
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Losing 4.9 kg a Week
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melis üregen's Weight History
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