Weigh In record (no journal entry) for 31 October 2018
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103.8 kg
Lost so far: 48.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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939 kcal
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Fat: 39.61g | Prot: 47.16g | Carbs: 99.47g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Volkoren Cracker. Lunch: Filet Americain (Extra Mager), AH Likkepot, Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Dinner: Uien, Rode Kool, All Seasons Witte Kool Rauwkost, Azijn (Cider), Mosterd, Mayonaise, Sperziebonen, Rozijnen, Kipfilet. more...
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Losing 0.7 kg a Week
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gekke@gerrit's Weight History
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