Weigh In record (no journal entry) for 31 October 2018
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56.9 kg
Lost so far: 1.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1121 kcal
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Fat: 69.15g | Prot: 36.76g | Carbs: 91.42g.
Breakfast: Укроп, Кофе с Молоком и Сахаром, Брест Литовск Сметана 20%, ВкусВилл Сыр Мягкий Рикотта 9%. Lunch: Томатный Сок, Винегрет. Dinner: Яйцо (Целое), Сами с Усами Семга с Овощами по-Царски. Snacks/Other: Морковь по-Корейски, Красное Яблоко. more...
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steady weight
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ypiterget's Weight History
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