Weigh In record (no journal entry) for 31 October 2018
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65.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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917 kcal
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Fat: 32.85g | Prot: 53.82g | Carbs: 104.27g.
Breakfast: Kue Pukis. Lunch: Bakso Daging Sapi. Dinner: Nangka, Mentimun (Kupas), Kemangi, Tomat, Bawang Merah, Cabai Merah atau Rawit, Dada Ayam, Nasi Putih, Nasi Goreng. Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering), Pisang Molen, Nanas. more...
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Losing 0.2 kg a Week
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unyilbawell's Weight History
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