Weigh In record (no journal entry) for 31 October 2018
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74.7 kg
Lost so far: 25.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1933 kcal
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Fat: 73.49g | Prot: 108.32g | Carbs: 213.11g.
Breakfast: Творог 9%, Сахар, Оладьи, Сахар, Крупно Пшеничные Хлопья. Lunch: Бифштекс, Теремок Уха из Форели по-Фински, Брокколи Тушеные, Томатный Сок. Snacks/Other: Круассан, Сахар, Морковь. more...
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Losing 2.8 kg a Week
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pozitronik's Weight History
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