Weigh In record (no journal entry) for 31 October 2018
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1219 kcal
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Fat: 54.76g | Prot: 85.00g | Carbs: 95.24g.
Breakfast: Cachet Чёрный Шоколад, Кофе с Молоком, Вареное Яйцо, Roniya Финики, Syntrax Протеин, Йогурт виталакт. Lunch: Мёд, Haferflocken Овсянка, Авокадо, Словяночка Молоко 2,5%, Семена Льна. Dinner: Творог 5%. Snacks/Other: Тыква, Roniya Финики, Cachet Чёрный Шоколад, Арахис. more...
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Losing 1.4 kg a Week
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