Weigh In record (no journal entry) for 31 October 2018
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1742 kcal
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Fat: 49.61g | Prot: 145.39g | Carbs: 179.41g.
Breakfast: Hero Marmellata Light Fragole, Enerzona Frollini alla Nocciola, Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g), Parmigiano (in Pezzi). Lunch: Mandorle, Volchem XL Protein Bar, Gilli Pane di Segale, Parmigiano (in Pezzi). Dinner: Novo Protein Chips, Nocciole, Vitamin Store Buona. Snacks/Other: Mulino Bianco Fette Biscottate le Integrali, Vitamin Store Whey Iso Zero Gusto Cookies, Nocciole, Vitamin Store Whey Iso Zero Gusto Cookies, Mars Protein , Fiorentini Gallette di Mais. more...
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steady weight
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andreadragone's Weight History
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