Weigh In record (no journal entry) for 31 October 2018
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94.6 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2611 kcal
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Fat: 113.98g | Prot: 225.25g | Carbs: 161.74g.
Lunch: fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Kokkikartano Broilerpasta, Valio Kevyt Maito. Dinner: Broccoli With Onion And Herbs, Raejuusto, Naudan Jauheliha 10%, kolme juustoa, Broccoli With Onion And Herbs, Raejuusto, Naudan Jauheliha 10%, kolme juustoa. Snacks/Other: Maltodextrine (PPS), self omn, Lidl Saskia Plus Kuitu Mango. more...
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2636 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jumppakuikelo's Weight History
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