Weigh In record (no journal entry) for 31 October 2018
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73.5 kg
Lost so far: 14.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1185 kcal
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Fat: 43.39g | Prot: 52.37g | Carbs: 142.72g.
Breakfast: Ritter Sport Шоколад Молочный Цельный Миндаль, Каравай Шарлотка с Яблоками. Lunch: Соевый Соус, Щедрые Ржаные Тонкие Хлебцы, Вареное Яйцо, Гречка Отварная. Dinner: Mr. Creamys Арахисовая Паста, Наша Корова Творог 5%. Snacks/Other: Магнит Банан, Corny Big Nuts. more...
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steady weight
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christi800's Weight History
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