Weigh In record (no journal entry) for 31 October 2018
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66 kg
Lost so far: 9.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1409 kcal
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Fat: 79.44g | Prot: 65.60g | Carbs: 118.80g.
Breakfast: Яшкино Вафли Шоколадные, Овсяноблин. Lunch: Капустный Салат, Галерея Вкуса Колбаски Охотничьи, Колбаса. Dinner: Яблочное Пюре, Сырники Домашние. Snacks/Other: Сырники Домашние. more...
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Losing 0.7 kg a Week
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