Weigh In record (no journal entry) for 31 October 2018
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76 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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934 kcal
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Fat: 37.23g | Prot: 50.05g | Carbs: 90.84g.
Breakfast: Spiegelei ohne Fett, Kaffee mit Milch. Lunch: Lidl Salat Erntedank. Dinner: Parmesan (Gerieben), Lidl Salat Italiana. Snacks/Other: Kaffee mit Milch, Mandarine, REWE Birne Abate Fetel, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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Losing 2.1 kg a Week
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Jo2408xx's Weight History
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