Weigh In record (no journal entry) for 31 October 2018
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55.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1401 kcal
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Fat: 49.43g | Prot: 82.53g | Carbs: 156.96g.
Breakfast: Vivibio Olio di Cocco Vergine, Mercanti Fiocchi di Avena, Le Naturelle Albume d'uovo da Agricoltura Biologica. Lunch: Coop Olio Extravergine di Oliva 100% Italiano, Petto di Pollo, Carne, Coop Uova Grandi Fresche, Riso Integrale di Baraggia. Snacks/Other: Lindt Excellence 99% Cacao, Alesto Arachidi Israele Giant, Life Mandorle Sgusciate, Altricereali Quadrette all'avena, Mela. more...
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Losing 4.2 kg a Week
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aleanguz's Weight History
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