Weigh In record (no journal entry) for 31 October 2018
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81.8 kg
Lost so far: 5.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1231 kcal
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Fat: 15.52g | Prot: 213.45g | Carbs: 57.42g.
Breakfast: Yumurta Beyazı, Domatesler, Eti Lifalif Yulaf Ezmesi, Yeşil Çay. Lunch: Eti Form Mısır ve Pirinç Patlağı, Haşlanmış Tavuk Göğsü. Dinner: Haşlanmış Tavuk Göğsü, Mevsim Salata. Snacks/Other: Nescafe Gold, Badem, MusclePharm Combat İsolate, Yeşil Çay, Scitec Nutrition BCAA Xpress, Beypazarı Maden Suyu. more...
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Gaining 0.2 kg a Week
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