Weigh In record (no journal entry) for 31 October 2018
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57.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1442 kcal
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Fat: 31.67g | Prot: 46.73g | Carbs: 250.04g.
Breakfast: 바나나쉐이크, 집밥. Lunch: 일반 만두, 만두튀김, 무말랭이무침, 사골칼국수, 김말이. Dinner: 칼국수. more...
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Losing 7.7 kg a Week
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