Weigh In record (no journal entry) for 30 October 2018
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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681 kcal
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Fat: 40.67g | Prot: 62.72g | Carbs: 12.01g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido. Lunch: Tomates, Alface, Filé de Frango Grelhado. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Ovo Cozido, Pasta de Amendoim. more...
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Losing 0.4 kg a Week
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alinepetsol's Weight History
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