Weigh In record (no journal entry) for 30 October 2018
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70.9 kg
Lost so far: 1.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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370 kcal
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Fat: 31.00g | Prot: 17.00g | Carbs: 18.00g.
Breakfast: Simple Truth Organic 2% Reduced Fat Milk, Baker's Corner Baking Cocoa, Lakanto Monkfruit Sweetener. Lunch: Hebrew National Hot Dog. more...
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Losing 0.3 kg a Week
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