Weigh In record (no journal entry) for 31 October 2018
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94.7 kg
Lost so far: 21.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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375 kcal
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Fat: 11.22g | Prot: 29.86g | Carbs: 40.75g.
Breakfast: Мёд, Лента Сыр Витязь 50%, Кофе с Молоком, Елизавета Хлебцы Бородинские Slim. Lunch: Свиная Корейка (Вырезка), Капустный Салат. Dinner: Пельмени, Куриное Филе, Салат с Зеленью и Овощным Ассорти. Snacks/Other: Чай. more...
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646 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Cardio - 7 minutes, Abdominal (Sit Ups) - 4 minutes, Samsung Health - 23 hours and 39 minutes. more...
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Gaining 2.8 kg a Week
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