Weigh In record (no journal entry) for 28 October 2018
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64 kg
Lost so far: 23.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1725 kcal
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Fat: 80.07g | Prot: 87.96g | Carbs: 164.35g.
Lunch: Garoto Chocolate Branco, Mingau de Aveia, Maragogi Sequilhos, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Repolho Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Churrasco, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Maragogi Sequilhos, Churrasco, Arroz Carreteiro. more...
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2184 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Jimena Ameneiros's Weight History
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