Weigh In record (no journal entry) for 20 October 2018
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65.2 kg
Lost so far: 22.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1755 kcal
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Fat: 60.56g | Prot: 91.55g | Carbs: 206.45g.
Lunch: Docile Jujuba, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Coxão Mole, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Burger King BK Casquinha, Bolo de Cenoura com Cobertura de Chocolate, Pão Francês, Cozido à Portuguesa. more...
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2150 kcal
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Exercise:
Cleaning - 2 hours, Walking (slow) - 3/kph - 30 minutes, Standing - 30 minutes, Driving - 1 hour, Sitting - 6 hours, Sleeping - 6 hours, Resting - 8 hours. more...
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Losing 2.1 kg a Week
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Jimena Ameneiros's Weight History
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