Weigh In record (no journal entry) for 15 October 2018
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65.8 kg
Lost so far: 22 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1173 kcal
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Fat: 39.98g | Prot: 73.91g | Carbs: 132.87g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Macarrão Alho e Óleo, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Mingau de Aveia, Mamão. Dinner: Antarctica Guaraná Zero, Seara Presunto Magro, Scala Queijo Prato, Nutrella Pão Integral Castanha do Pará e Quinoa. more...
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2553 kcal
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Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 2 hours and 15 minutes, Desk Work - 8 hours, Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 5 hours, Resting - 6 hours and 55 minutes, Driving - 20 minutes. more...
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Losing 11.2 kg a Week
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Jimena Ameneiros's Weight History
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