Edivania Nascimento's Journal, 30 Oct 18

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Weigh In record (no journal entry) for 30 October 2018

81.9 kg Lost so far: 1.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:

427 kcal

Fat: 24.10g | Prot: 33.52g | Carbs: 19.57g. Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, La Violetera Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Café Pelé Capuccino Sabor Canela, Chá (Infusão). more...

2425 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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Edivania Nascimento's Weight History

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Edivania Nascimento's Journal, 30 Oct 18

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Edivania Nascimento's Weight History