Weigh In record (no journal entry) for 30 October 2018
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63 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1022 kcal
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Fat: 40.18g | Prot: 69.10g | Carbs: 94.58g.
Breakfast: Фундук Фундук, Миндаль, Просто Молоко Молоко 1,5%, Nestle Хлопья Фитнесс. Lunch: Barilla Спагетти #1, Махеевъ Кетчуп Томатный, Грудка Индейки. Dinner: Домик в деревне Ряженка 3,2%, Творог 9%, Яйцо, Сахар. Snacks/Other: Пятерочка Хурма. more...
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1568 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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Gaining 0.2 kg a Week
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tata2138's Weight History
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