Weigh In record (no journal entry) for 30 October 2018
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51.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1691 kcal
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Fat: 78.11g | Prot: 58.87g | Carbs: 201.15g.
Breakfast: Yeşil Çay, Çikolatalı Kurabiye (Margarinli), Eker Süzme Yoğurt, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Tahıllı Ekmek, Beyaz Ekmek, Kereviz, Domatesler, Zeytinyağı, Sucuklu Yumurta, Bahçıvan Labne, Çemen, Beyaz Peynir. Dinner: Salçalı Makarna, Pancar, Yoğurtlu Patlıcan Salatası, Lahana Sarması, Nohut Yemeği, Ezogelin Çorbası. Snacks/Other: Elma, Kabak Tatlısı. more...
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Losing 0.1 kg a Week
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burakkübra's Weight History
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