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Bandrai
Journal
30 Oct 18
Bandrai's Journal, 30 Oct 18
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Weigh In record (no journal entry) for 30 October 2018
66.9 kg
Lost so far:
8.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2018:
19 kcal
Fat: 0.44g | Prot: 0.98g | Carbs: 2.52g.
Breakfast:
Coffee with Milk.
Snacks/Other:
Lipton Pure Green Tea, Coffee with Milk.
more...
2463 kcal
Exercise:
Squats (Legs) - 20 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Housework - 1 hour, Running - 10/kph - 26 minutes, Sleeping - 8 hours, Resting - 12 hours and 44 minutes.
more...
Losing 2.2 kg a Week
6 Supporters
Support
Comments
Nice...
30 Oct 18 by member:
Erquiaga
Nice👍
31 Oct 18 by member:
Alnona
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Bandrai's Weight History
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