Weigh In record (no journal entry) for 30 October 2018
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77.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1345 kcal
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Fat: 28.68g | Prot: 58.12g | Carbs: 210.12g.
Breakfast: Baguette. Lunch: Congelados da Sônia Panqueca de Frango, Arroz Parboilizado Cozido. Dinner: Água Tônica, Congelados da Sônia Panqueca de Frango, Arroz Parboilizado Cozido. Snacks/Other: Piracanjuba Leite Desnatado, Casa de Bolos Bolo de Limão. more...
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Losing 0.8 kg a Week
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marizadefani's Weight History
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