Weigh In record (no journal entry) for 30 October 2018
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93.9 kg
Lost so far: 0.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1157 kcal
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Fat: 34.94g | Prot: 23.66g | Carbs: 186.19g.
Breakfast: Hellmann's Maionese Light, Wickbold Torrada Integral, Chá (Infusão). Dinner: Mais Vita Suco Soja Laranja, Eqlibri Panetini Sabor Presunto Defumado, Chá (Infusão), Hellmann's Maionese Light, Bauducco Torrada Integral (1). Snacks/Other: Sobremesa de Gelatina, Bala (Dura), Parmalat Kid Lat Brigadeiro. more...
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Losing 3.5 kg a Week
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