Weigh In record (no journal entry) for 30 October 2018
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70.8 kg
Lost so far: 1.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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872 kcal
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Fat: 31.61g | Prot: 39.32g | Carbs: 110.99g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Coffee-Mate Peppermint Mocha Coffee Creamer, Kroger Deli Style Oven Roasted Turkey Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Egg White . Lunch: Dr. Pepper Diet Dr. Pepper, Costco Rotisserie Chicken, Baby Carrots , Celery , Chicken Stock . Dinner: Energy Kitchen Mixed Veggies, Chicken Stock . Snacks/Other: Hard Candy, Mixed Salad Greens, Powdered Sugar , Jif Creamy Peanut Butter, Granny Smith Apples, Grandpa's Oven Monkey Bread, Bacon. more...
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Losing 0.1 kg a Week
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pacificnorthwest's Weight History
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