Weigh In record (no journal entry) for 30 October 2018
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89.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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962 kcal
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Fat: 30.49g | Prot: 34.28g | Carbs: 142.87g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Huevo Tibio, Té (Infusión), Arepa. Lunch: Costillas, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Plátano Frito, Colfrance Yogurt, Granola. more...
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Losing 0.1 kg a Week
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luishernando's Weight History
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