Weigh In record (no journal entry) for 30 October 2018
|
64.6 kg
Lost so far: 3.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
1039 kcal
|
Fat: 82.61g | Prot: 44.22g | Carbs: 40.87g.
Breakfast: Bulletproof XCT Oil, Eating Evolved Keto Cup, Coffee, Half and Half Cream. Lunch: Avocados, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, House Salad, Italian Salad Dressing , Feta Cheese. Dinner: Fiorucci Jamon Serrano Panino. Snacks/Other: French Vanilla Coffee Creamer, Coffee, Mauna Loa Dry Roasted Macadamias, Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|