Weigh In record (no journal entry) for 30 October 2018
|
82.5 kg
Lost so far: 19 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
655 kcal
|
Fat: 37.75g | Prot: 35.79g | Carbs: 45.93g.
Breakfast: Bacon (Curado, Frito, Cozido), Omelete ou Ovos Mexidos com Vegetais. Lunch: Abobrinha, Substancia Risoto de Frango, Perdigão Empanado de Frango à Parmegiana, Salada Verde Mista, Abacate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amelie Amaral's Weight History
|