Weigh In record (no journal entry) for 30 October 2018
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57.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1541 kcal
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Fat: 67.61g | Prot: 118.38g | Carbs: 110.69g.
Breakfast: Авокадо Авокадо, Глобус Хлеб Эстонский, Яйцо, Село Зеленое Молоко Низколактозное 1,8%. Lunch: SPAR Баклажаны Фаршированные Овощами, Шашлык из Баранины, Белый Рис (Длиннозерный). Dinner: Орехи Кешью, Куриное Филе на Пару, Maxler Double Layer Salty Caramel and Chocolate. Snacks/Other: Quamtrax Protein Bar. more...
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1798 kcal
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Exercise:
Elliptical - 20 minutes, Skipping Rope (Jumping Rope) - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Белый_Торт's Weight History
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