Weigh In record (no journal entry) for 30 October 2018
|
86 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
644 kcal
|
Fat: 17.14g | Prot: 64.13g | Carbs: 60.27g.
Breakfast: 배추김치, 밤고구마. Lunch: 김치, 닭가슴살. Dinner: 김치, 두부. Snacks/Other: 삶은 계란흰자, 홈플러스 순두부, 삶은 계란흰자, 카누 카누. more...
|
|
3901 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|