Weigh In record (no journal entry) for 30 October 2018
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71 kg
Lost so far: 8.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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920 kcal
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Fat: 48.24g | Prot: 43.51g | Carbs: 79.18g.
Breakfast: Fried Egg, Tempe Goreng, Pecel. Dinner: Nasi Goreng, Nasi Goreng. Snacks/Other: Tempe Mendoan, Tahu Goreng. more...
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Losing 0.3 kg a Week
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cutrzky07's Weight History
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