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工作日
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55.1 kg
Lost so far: 5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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969 kcal
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Fat: 44.98g | Prot: 82.40g | Carbs: 42.72g.
Breakfast: 老妹的灶下 低糖生酮預拌粉, 老妹的灶下 生酮餅乾, 7-11 茶葉蛋, 無糖豆漿. Dinner: 炒雞蛋（整個）, 蚵仔湯, 味噌湯, 雞腿. more...
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Gaining 1.4 kg a Week
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Raffi0630's Weight History
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