Weigh In record (no journal entry) for 30 October 2018
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61.8 kg
Lost so far: 10.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1727 kcal
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Fat: 111.59g | Prot: 99.14g | Carbs: 76.05g.
Breakfast: Dial Export Льняное Масло. Lunch: Dr. Korner Хлебцы Рисовые, Dr. Korner Хлебцы Клюквенные, Агро-Альянс Рис Рубин. Dinner: Вареное Яйцо, Куриное Царство Куриное Филе без Кожи. Snacks/Other: Красные Помидоры. more...
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steady weight
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shumilovari's Weight History
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