Weigh In record (no journal entry) for 30 October 2018
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108.9 kg
Lost so far: 8.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1064 kcal
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Fat: 63.36g | Prot: 92.27g | Carbs: 34.58g.
Breakfast: Pennsylvania Dutchman Mushrooms Stems & Pieces, Sweet Onions, Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Turkey Sausage Patties, Pompeian Extra Virgin Olive Oil. Lunch: White Balsamic Honey Mustard Vinaigrette, McCormick Salad Toppins, Lettuce, Carrots, Cucumber, Tomatoes, Chicken Breast. Dinner: Dickey's Barbecue Broccoli Salad, Publix Rotisserie Seasoned Chicken. more...
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Gaining 0.5 kg a Week
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Randy29650's Weight History
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