cheng-chen's Journal, 30 Oct 18

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Weigh In record (no journal entry) for 30 October 2018

85.2 kg Lost so far: 2.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:

1855 kcal

Fat: 49.96g | Prot: 164.79g | Carbs: 183.49g. Breakfast: 黑糖饅頭, ON 分離乳清蛋白營養補充粉(香草風味). Lunch: 萊爾富嘉義雞肉飯夾心三角飯糰, 光泉紫米燕麥糙米漿. Dinner: 鳳爪, 滷味, ON 分離乳清蛋白營養補充粉(香草風味). Snacks/Other: 木瓜. more...

3149 kcal

Exercise: Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes. more...

Losing 4.2 kg a Week

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cheng-chen's Journal, 30 Oct 18

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cheng-chen's Weight History