RodrigoRiquelmeA's Journal, 30 Oct 18

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Weigh In record (no journal entry) for 30 October 2018

86 kg Lost so far: 31.5 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:

1020 kcal

Fat: 50.93g | Prot: 70.97g | Carbs: 68.40g. Breakfast: Palta, Pan de Hamburguesa. Lunch: Pechuga de Pollo, Colun Queso Gouda Laminado, Budín de Zapallo Italiano. Dinner: Colun Queso Gouda Laminado, Budín de Zapallo Italiano, Pechuga de Pollo. Snacks/Other: Lider Pan con Chicharrones, CCU Limón Soda Zero. more...

2163 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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RodrigoRiquelmeA's Journal, 30 Oct 18

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RodrigoRiquelmeA's Weight History