slowly but working.
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1209 kcal
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Fat: 103.09g | Prot: 58.66g | Carbs: 13.49g.
Breakfast: Neilson Dairy 18% Table Cream, Kirkland Signature Coconut Oil, Natrel Butter. Lunch: Жареная Курица, Желтая Горчица, Оливковое Масло, Fresh Express Spinach. Dinner: Swanson Steam Fresh Green Beans, Pecan Halves, Parmesan Cheese, Чеснок, Eggs, Tomato Sauce, Medium Cheddar Shredded Cheese, Mild Italian Sausage, Lean Ground Beef, Pork Rinds. more...
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Losing 2.1 kg a Week
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yana.solo's Weight History
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