Weigh In record (no journal entry) for 30 October 2018
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76.8 kg
Lost so far: 7.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1320 kcal
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Fat: 43.90g | Prot: 87.20g | Carbs: 142.48g.
Breakfast: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Café com Açúcar. Lunch: Vono Sopa de Carne com Macarrão. Dinner: Copacol Mortadela, Camil Feijão Preto Temperado Cozido, Ovo Frito, Renata Macarrão Parafuso, Arroz Branco (Cozido). Snacks/Other: Tomates, Sadia Hambúrguer de Carne Bovina, Peccin Trento Chocolate. more...
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Losing 0.6 kg a Week
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Sisa8364's Weight History
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