Weigh In record (no journal entry) for 30 October 2018
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59.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1073 kcal
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Fat: 60.63g | Prot: 57.69g | Carbs: 77.76g.
Breakfast: Ev Yapımı Yoğurt, Kepekli Ekmek, Zeytin, Tulum Peyniri. Lunch: Fırında Patates, Ceviz, Fındık, Mevsim Salata, Kuzu Pirzola. more...
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Losing 1.0 kg a Week
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gulayasya's Weight History
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