Weigh In record (no journal entry) for 30 October 2018
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80.2 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1417 kcal
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Fat: 87.24g | Prot: 41.80g | Carbs: 90.89g.
Breakfast: Noosa Raspberry Yoghurt (8 oz). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Tuscan Garden Blue Cheese Dressing, Fried Floured or Breaded Oysters, Calavo Avocado, Fruit Punch (Alcoholic). Dinner: Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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