Weigh In record (no journal entry) for 01 September 2012
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93.4 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2012:
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1185 kcal
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Fat: 31.71g | Prot: 75.29g | Carbs: 147.87g.
Breakfast: Whole Wheat Cinnamon Swirl Bread w/ Raisins, All Whites 100% Liquid Egg Whites, Turkey Bacon. Lunch: French Style Green Beans, Tilapia Fillets (Frozen). Dinner: Mango Habanero Sauce, Chicken Breast, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) . Snacks/Other: Mini Ice Cream Bars, Sunshine Cheez-It 100 Calorie Right Bites, 041415102149, 100 Calorie Packs - Sour Cream & Onion. more...
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Losing 3.2 kg a Week
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ashakiama's Weight History
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