Weigh In record (no journal entry) for 30 October 2018
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85.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1307 kcal
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Fat: 31.23g | Prot: 71.40g | Carbs: 186.38g.
Breakfast: Coffee, Quatá Queijo Minas Frescal, Pita Bread Pão Sírio Integral, Banana, Qualitá Pera Portuguesa, Papayas, AdeS Ades Original Zero, Vigor Iogurte Natural Desnatado (170g). Lunch: Hortifruti Limão, Antarctica Água Tônica Zero, Vivenda do Camarão Batata Sautée, Diet House Figo em Calda, Lettuce, SACIA File de Pescada Ao Molho de Camarão. Dinner: do Vale Palmito de Açaí, Lettuce, DIA Atum Ralado Ao Natural, Tirolez Ricota, DIA Tapioca. Snacks/Other: Ritter Creme de Avelã com Cacau, Nespresso Café, Supino Supino Light Banana e Ameixa (24g). more...
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Gaining 4.9 kg a Week
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Rafa_Silva's Weight History
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