e711538's Journal, 30 Oct 18

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Weigh In record (no journal entry) for 30 October 2018

49.8 kg Lost so far: 1.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:

1478 kcal

Fat: 54.51g | Prot: 58.92g | Carbs: 189.00g. Lunch: 7-11 石安牧場溏心蛋筍飯飯糰, 7-11 茶葉蛋, 香蕉. Dinner: 卜蜂蜜汁燒烤雞腿, 滷蛋, 乾煸四季豆, 白飯. Snacks/Other: 奇巧 (KitKat) 抹茶巧克力, TWIX 巧克力. more...

2468 kcal

Exercise: Ballet - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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e711538's Journal, 30 Oct 18

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