Weigh In record (no journal entry) for 30 October 2018
|
77.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
3801 kcal
|
Fat: 146.67g | Prot: 157.76g | Carbs: 349.04g.
Breakfast: Biedronka Czekolada Belgijska Mleczna, Delikate Serek Wiejski, Dessella Deser Mleczny Waniliowy, OLMA Pierot, Tolonis Jogurt Typu Greckiego z Mango, Kawa, Mleczna Dolina Napój Proteinowy. Dinner: Kawa, Magnetic Kakao, President Camembert Naturalny, Serenada Ser Radamer, Chleb Graham, Dessella Deser Mleczny Waniliowy, Banan. Snacks/Other: Zupa Grochowa, Wódka. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skalemolowe's Weight History
|