Weigh In record (no journal entry) for 30 October 2018
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82.1 kg
Lost so far: 2.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2556 kcal
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Fat: 43.28g | Prot: 149.51g | Carbs: 368.69g.
Breakfast: ICA Havregryn, Banan. Lunch: Potatis (Skalad, med Salt, Kokt), ICA Entrecote, Zeta Ekologiska Blandade Bönor, Go Green Röda Linser, Kycklingfilé, Vitt Ris (Långkornigt, Kokt). Dinner: Pasta Kokt Pasta. Snacks/Other: Maxim Protein Bar Salty Caramel, Arla Mellanmjölk 1,5%, ICA Corn Flakes, Skogaholm Fiberrost. more...
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Gaining 3.5 kg a Week
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johanekvall's Weight History
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