Weigh In record (no journal entry) for 30 October 2018
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135.3 kg
Lost so far: 13.7 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1728 kcal
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Fat: 128.97g | Prot: 93.22g | Carbs: 45.45g.
Breakfast: Café. Lunch: Friboi Carne Moída de Acém, Elma Chips Batata Palha, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Ovo, Tirolez Queijo Prato, Azeite de Oliva Extra-Virgem, Pamplona Bacon Fatiado. more...
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Losing 0.7 kg a Week
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bflohlish's Weight History
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