Weigh In record (no journal entry) for 30 October 2018
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106.4 kg
Lost so far: 9.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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595 kcal
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Fat: 24.10g | Prot: 40.37g | Carbs: 50.06g.
Breakfast: Чай с Сахаром, Сыр Адыгейский, Яйцо. Lunch: Maggi Домашний Бульон с Курицей, Овощами и Травами , Чай с Сахаром, Савушкин Продукт Творог Нежный 0%, Яйцо. more...
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Losing 4.2 kg a Week
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Rus-lana-sg's Weight History
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