breeze_ocean's Journal, 30 Oct 18

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Weigh In record (no journal entry) for 30 October 2018

71.9 kg Lost so far: 9.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:

773 kcal

Fat: 28.05g | Prot: 16.90g | Carbs: 114.20g. Breakfast: Виталюр Цветная Капуста В Панировке, Беллакт Молоко 3,2%. Dinner: Pepsi Пепси-Кола. more...

1986 kcal

Exercise: ABS - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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breeze_ocean's Journal, 30 Oct 18

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breeze_ocean's Weight History