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breeze_ocean
Journal
30 Oct 18
breeze_ocean's Journal, 30 Oct 18
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Weigh In record (no journal entry) for 30 October 2018
71.9 kg
Lost so far:
9.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2018:
773 kcal
Fat: 28.05g | Prot: 16.90g | Carbs: 114.20g.
Breakfast:
Виталюр Цветная Капуста В Панировке, Беллакт Молоко 3,2%.
Dinner:
Pepsi Пепси-Кола.
more...
1986 kcal
Exercise:
ABS - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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breeze_ocean's Weight History
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